One way is: to not eat late in the evening before going to bed at least 3-4 hours. Never overeat. Cigarette smoking can also cause acid reflux. Avoid stressors in your environment. Other methods are with medications- antiacids such as tums, (calcium carbonate) H2 blockers such as ranitidine, proton pump inhibitors such as omeprazole. Lastly avoid overingestionof NSAIDS such as Ibuprofen which I see you are taking.
Answered 6/25/2014
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Make sure is Reflux!: You are assuming you have reflux. Our brain can't tell the difference in painful signals from heart, esophagus, stomach, duodenum, liver, pancreas, bile ducts of liver, or gallbladder. So 'acid reflux' could be illnesses of any of those. A good dr. Will ask questions like what brings it on, makes it worse/better, how long it lasts, associated problems. See dr. For proper diagnosis & treatment!
Answered 12/10/2013
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