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A member asked:
How to prevent other sciatica attack ( i mean what is best to do,when i get through this one)any tips?
2 doctors weighed in across 2 answers
See details: Do you back exercises everyday. Lift with you legs and not your back.
Answered 6/11/2014
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Core Exercises: Typically core strengthening exercises are the best to help relieve pressure and forces in the spine. I would try and google some or look them up on youtube to see descriptions. If you can do them yourself, wonderful otherwise ask your doctor to get a referral to a good physical therapist for further assistance.
Answered 6/24/2014
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