Please give me some tips on how to constantly txtin and phoning my daughter whos moved out i suffer severe anxiety its killing me?

New activities: If you are anxious because your daughter has moved, keep yourself busy. Go out and see friends. Join a group with a common interest (there are many groups- knitting, cooking, yoga, book clubs, etc) and meet some new people. Volunteer- read to children or the elderly, bring meals, etc. Talk with your doctor about whether medication is recommended. Set yourself a limit on calls and texts.

Therapy: Please pick up the phone and call your regular doctor to see a therapist who specializes in CBT (cognitive behavioral therapy) to treat your anxiety and see them asap. Take care.