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A member asked:
Can you tell me the best anti-aging ingredients?
A doctor has provided 1 answer
Many choices: There are many supplements thought to help with anti-aging in various ways. Let's start with 2: CoQ10 100-200 mg per day will help your cells and mitochondria to keep functioning optimally and will therefore help you maintain strength and metabolism. L-Carnitine has several anti-aging functions, the most important being that it helps your cells burn fat for energy. Take 1-3 grams per day.
Answered 9/25/2014
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