What to do if i'm feeling so sad as a man help me.?

Gender dysphoria?: If you've always known you're really a woman but trapped in a man's body, get with your physician for a referral to people who can help you get the body you want if it's truly right for you. If you like being a man but things about the adult male role make you sad, perhaps a talk with your physician and/or a referral for talk / medication will help make things better.