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A member asked:
I am a girl of 17 years.my weight is 40kg amd height is 165cm.i am too skinny and i need to get fat.is there a way to get fatter?
A doctor has provided 1 answer
Not fatter: but heavier. You can build muscle through exercise. Walking, running, swimming, cycling, free weights and body exercises. Make certain that your diet contains enough protein (80+ grams per day) and plenty of fruits and vegetables. Thanks for trusting HealthTap!
Answered 11/26/2014
3.5k views
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