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A member asked:
I have trouble making decisions and i panic a lot about losing control?
7 doctors weighed in across 2 answers
Lose the control...: Fear of loss of control underlies all phobias, most anxiety or panic attacks, and limits one's potential as an ever-evolving human being. Learn relaxation technique that works for you that blocks the primitive 'flight respon'', then let rational win over irrational. Flying: the pilot will get u there. Bridges: it will hold up your car. Talking in front of audience: picture them naked. Lose & live.
Answered 6/30/2022
5.9k views
Get in therapy...: Talk therapy can be so helpful with such concerns/fears ... Enjoy the process of discovering ways to experience life as a non threatening unfolding experience, rather than a scary experience if not controlled just right! again, therapy is a gentle, empowering and reassuring self discovery and growth process. Get in therapy. You'll be glad you did!
Answered 10/3/2016
5.8k views
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