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A member asked:
Help anxiety/panic/fear of losing control of body?
6 doctors weighed in across 2 answers
Lose the control...: Fear of loss of control underlies all phobias, most anxiety or panic attacks, and limits one's potential as an ever-evolving human being. Learn relaxation technique that works for you that blocks the primitive 'flight respon'', then let rational win over irrational. Flying: the pilot will get u there. Bridges: it will hold up your car. Talking in front of audience: picture them naked. Lose & live.
Answered 8/4/2020
5.9k views
Get in therapy...: Talk therapy can be so helpful with such anxiety feelings... No need to suffer alone another day! find a good therapist asap; you'll be glad you did.
Answered 10/4/2016
5.8k views
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