Anxiety attack in children, how to help? she's 4yrs old. i don't want to put her on meds but it got bad today, she cried herself to sleep. help!

Anxiety: I would start with counseling. The therapist will be able to evaluate her and determine the need for medication. If indicated, give the medication a try. I have found it to be very effective, along with therapy. You can always stop it.

Seek child therapist: I agree that medication for a four year old is not first course of action to take. I would take her to a psychologist what specializes in children, possibly even children's anxiety disorders.

See a therapist: A good behavioral therapist may be able to help your little one cope with her anxiety without meds. Good luck!

Relaxation: Good child therapists can work with children and teach them relaxation therapies that are just as effective as the adult forms.