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A member asked:
Hey i m 20 years old and want to know that how can i increase my height....please give me a valuable suggestion. ...i m sooo worried about..
A doctor has provided 1 answer
Growth potential: After puberty, most men and women do not experience much increase in height. The best way to maximize your height is through balanced nutrition, good posture and exercises that will strengthen your back and core muscles to support your spine.
Answered 6/3/2014
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