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A member asked:
After a 45 minutes workout i feel very lazy,as if i dont want to work........
A doctor has provided 1 answer
Drink : Extra water before and during workout. Also eat well hours before workout. Keep your body ready to work out. Also avoid. Pre workout drinks. They can cause a " crash ". During workout. Push through the tired feeling. Will help in long run
Answered 6/2/2014
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