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A 43-year-old member asked:

Cutting my split ends by myself one by one.. is this bad or good for my hair health?

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Dr. Heidi Fowler
Psychiatry 25 years experience
It's ok -: Get enough sleep,avoid excess sugar & fat, v carbonated drinks, eat enough protein, exercise regularly. Insure you have adequate Iron (like kale & other dark green leafies), Omega 3 fatty acids (like walnuts),vit.E (fruits & veggies), D & B vitamins, biotin & zinc. Avoid sulfates & formaldehyde in shampoos, over-washing, excessive blow dry heat & curling irons. When needed use quality conditioner.

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Last updated Oct 31, 2015

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