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A member asked:
Can older people do cardio exercise? any help appreciated!
A doctor has provided 1 answer
Yes!: See your primary care physician prior to beginning an exersise program.If you are given the 'OK' then you may want to begin a walking program and progress from there. A qualified personal trainer can design an aerobic exersise program( walking, ex. bike, swimming , elliptical etc.) that will fit your likes/ dislikes. Get started! Good Luck!
Answered 6/27/2014
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