Hands down: I agree, you should not have manipulated the pimple. Next time, if the pimple is sore, try applying a warm cloth to the surface of the skin gently. A topical acne preparation like benzoyl peroxide would be helpful. The bruise will resolve in about a week. Bruises arise from the rupture of blood vessels beneath the skin. Prompt pressure and ice can minimize bruising just as they begin to form.
Answered 5/31/2014
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