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A member asked:
My daughter (14f) says she is not getting proper sleep at nights. whenever she feels wake up she realise that she was not sleeping. pls.advice.
A doctor has provided 1 answer
Sleep problems: Make sure she turns off all electronic devices and stops texting an hour before bed time. She should go to bed at the same time every night. In addition she should listen to soft music. Take walk followed by a warm bath and a glass of warm milk
Answered 5/31/2014
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