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A member asked:
I'm 55 and a started a walking program and have no pain while walking but am stiff and sore in both knees the next day or two after sitting awhile.
4 doctors weighed in across 2 answers
PRETTY NORMAL: IT IS NOT KNEE PROBLEM IT'S TENDONS, LIGAMENTS AND MUSCLES. TRY TO WARM UP AND COOL OFF, GIVE A DAY IN BETWEEN. COOL COMPRESSES TO KNEES .
Answered 11/2/2015
4k views
DJD: That is a common story for DJD. When you are off the joint there some swelling and when you load it again you are squeezing down on that inflamed joint surface. The same kind of thing happens with heel pain. Taking NSAIDS before exercise can help. Good health.
Answered 1/14/2015
4k views
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