How can i feel better when getting a cold with enterogastritis?

What to do.: Start w clear liquid like water, slightly flattened soda that is clear, or sports hydration drinks. Sip, sip, sip. Work up to solids w bland foods like bananas, rice, applesauce, toast, gelatin, or chicken. Avoid alcohol, nicotine, caffeine, dairy & high fat foods. Rest. For congestion – saline nose drops or a neti pot. Add honey & a small amt. of lemon juice to Chamomile tea.