How to get over a cold quickly?

They run their : Course. Cold tips: for sore throat – gargle with warm salt water (1/2 tsp salt in 8 oz of water). * for congestion – saline nose drops or a netti pot. *for anti-inflammatory effect & mobilizing mucus- homemade chicken noodle soup.**for hydration- lots of water. Try clear broth. * add honey & a small amt. Of lemon juice to chamomile tea. Add honey & a small amt. Of lemon juice to chamomile tea.

Boost immunity: 1. Throat coat liquorice tea: several times/day 2. Megafood Megaflora plus probiotics 4 caps 2 times/day for 1 week. 3. Sunshine for 30-45 minutes daily at noon or Vitamin D3 10,000 IU/day (NOW brand is good) 4. Zinc supplement 50 mg/day (NOW brand is good) with food for 7-10 days 5. No milk products for 10-15 days