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A member asked:
I always get colds. it really is a hassle. what should i do?
A doctor has provided 1 answer
Boost immunity: Everyone gets exposed to cold viruses; whether you get sick depends on immune function To improve immunity eat a healthy diet: avoid sugar and fried foods, get adequate sleep, get moderate exercise and take a quality multivitamin.Get your vit. D level checked- if not at least 50, supplement with Vit D. Try medicinal mushrooms like reishi and immune-boosting herbs like ashwagandha and andrographis.
Answered 10/19/2015
2.1k views
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