A member asked:

How can i lose fat around belly and grow taller?

A doctor has provided 1 answer
Dr. Heidi Fowler answered

Specializes in Psychiatry

If you are an adult: you will not grow taller. Spot fat loss does not occur naturally. By losing weight in general some will probably be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy & be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling”

Answered 6/19/2014

4k views

Thank

Related Questions

A member asked:

I have a fat belly. Is it possible to lose it completely? What can I do?

3 doctors weighed in across 2 answers

A member asked:

How to lose belly fat?

33 doctors weighed in across 29 answers

A member asked:

I want to lose my belly fat?

A doctor has provided 1 answer

A member asked:

How to lose belly fat faster?

A doctor has provided 1 answer

A member asked:

Best way of losing belly fat?

A doctor has provided 1 answer