A 37-year-old member asked:
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what to do if i'm 18 years old and i love strong coffee i drink it everyday along with espresso is it bad for me if so in what way?

1 doctor answer
Dr. Natalie Hodge
25 years experience Pediatrics
Coffee is ok: Having a daily espresso is fine for most. Watch out for afternoon intake as it can worsen your sleep, both ability to fall asleep and its quality. If you have headaches, then going caffeine free is the best way to minimize headaches! This is a notable exception.
Answered on Nov 16, 2014

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