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A member asked:
How to include healthy oils and herbs into your diet?
A doctor has provided 1 answer
Just a little: all you need is a teaspoon of healthy oil such as olive oil or polyunsaturated oils to prevent an essential fatty acid deficiency. You can incorporate that into your salad dressing. You can use it to saute vegetables or stir fry foods. Herbs can be sprinkled on foods.
Answered 2/18/2015
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