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A member asked:
How to determine how many carbohydrates you have had i i've had 89 total today what does that calculate to?
A doctor has provided 1 answer
89 times 4: 89 carbs would be multiplied by 4 calories a carb for a total of 356 calories from carbohydrates. A healthy diet should be about 60 % carbs, 20% protein and 20% of the total calories from fat ( with less than 10% from saturated fats)
Answered 2/26/2015
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