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A 37-year-old member asked:

how to determine how many carbohydrates you have had i i've had 89 total today what does that calculate to?

1 doctor answer1 doctor weighed in
Dr. Martin Fried
General Practice 36 years experience
89 times 4: 89 carbs would be multiplied by 4 calories a carb for a total of 356 calories from carbohydrates. A healthy diet should be about 60 % carbs, 20% protein and 20% of the total calories from fat ( with less than 10% from saturated fats)

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Last updated Feb 26, 2015

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