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A member asked:
Can you tell me how to lose 50 pounds in 3 months?
A doctor has provided 1 answer
Unless you have: been specifically advised to lose weight this rapidly by a physician - would discourage this rapid a rate of loss.Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of
Answered 7/4/2014
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