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A member asked:
How can i overcome fear or nervousness?
2 doctors weighed in across 2 answers
Psychotherapy: This is a problem the most therapists have experience with. I'm confident you can find someone to help you with it and if there are no other issues, it can be a fairly brief treatment. Best!
Answered 5/26/2014
4k views
CBT: In contrast to other forms of psychotherapy, cognitive therapy is usually more focused on the present, more time-limited, and more problem-solving oriented. In addition, patients learn specific skills that they can use for the rest of their lives. These skills involve identifying distorted thinking, modifying beliefs, relating to others in different ways, and changing behaviors.
Answered 3/21/2015
3.1k views
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