Try this: Keep yourself well hydrated, eat a diet rich in fibre with fruit,vegetables, and whole grains. Take a daily bulk laxative, very cheap and available in all pharmacies and big box stores. Finally, be efficient in the bathroom - get in, get done, get out. No phones or reading material - seriously. Good luck.
Answered 7/6/2014
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6 doctors weighed in across 2 answers
A doctor has provided 1 answer
6 doctors weighed in across 2 answers
A doctor has provided 1 answer
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