A member asked:

Can you tell me how i could rid myself from brontophobia?

10 doctors weighed in across 2 answers
Dr. Heidi Fowler answered

Specializes in Psychiatry

Fear of Thunder: Consider Cognitive Behavioral Therapy, Behavior Therapy, Psychotherapy, Exposure therapy or hypnosis.

Answered 7/20/2014

3.9k views

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Dr. Barbara Lavi answered

Specializes in Clinical Psychology

There are a few: Techniques that can work fairly quickly. Cognitive behavioral therapy using progressive desensitization (learning to relax ; then imagining the phobic event from least to most anxiety provoking image while relaxed. I usually do this using hypnosis as a relaxation technique, but you can use other relaxation methods. Find a therapist ; you will be able to get relief fairly quickly.

Answered 11/28/2017

3.8k views

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