Fear of Thunder: Consider Cognitive Behavioral Therapy, Behavior Therapy, Psychotherapy, Exposure therapy or hypnosis.
Answered 7/20/2014
3.9k views
There are a few: Techniques that can work fairly quickly. Cognitive behavioral therapy using progressive desensitization (learning to relax ; then imagining the phobic event from least to most anxiety provoking image while relaxed. I usually do this using hypnosis as a relaxation technique, but you can use other relaxation methods. Find a therapist ; you will be able to get relief fairly quickly.
Answered 11/28/2017
3.8k views
3 doctors weighed in across 2 answers
A doctor has provided 1 answer
A doctor has provided 1 answer
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your question