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A member asked:
Could you tell me what are some certain exercises that help get rid of these 3 things fast?
A doctor has provided 1 answer
For weight loss ...: You cannot target specific areas for weight loss - if you have adipose tissue to lose (not everyone does), then consider an increase in cardio & a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with walking, running, biking, swimming, elliptical, or circuit training. Ultimately you need to burn more than you consume.
Answered 12/10/2013
4.9k views
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