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A member asked:
Can you tell me how i could loose 25 pounds in 3 months?
A doctor has provided 1 answer
Safely: drink 8 bottles a water a day exercise by walking 35-45 minutes 5 x a week Eat low glycemic diet; eliminate white food Avoid W. rice, W. bread, W. potatoes, sugar, Juices, soda, Alfredo sauce, Mayonaise, Ranch/blue cheese/thousand island/ corn, pineapple and white grapes Eat: B. rice, Wheat bread, Sweet potatoes product, honey or agava nectar, vinaigrette dressings, melons, marinara, guacomole
Answered 5/22/2014
4.1k views
Thank
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