A member asked:

Can you tell me how i could learn how to eat healthy?

A doctor has provided 1 answer
Dr. James Rotchford answered

Specializes in Addiction Medicine

You've started: I think asking for support and help is the beginning and possibly the end. Good for you, keep at it. Have fun exploring all the healthy ways to eat. We are creatures of habit and it easier if we are around people who are eating healthy. Some people also benefit from approaching it as if they were "addicted" to their patterns. Just keep at it.

Answered 2/6/2016

1.6k views

Thank

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