A member asked:

Can you tell me how i could get faster at sprinting?

3 doctors weighed in across 2 answers
Dr. Edward Hellman answered

Specializes in Orthopedic Surgery

Resistance: Sprinting is a high energy, anaerobic activity requiring power and acceleration over a relatively short period of time. Exercises which emphasize low rep and high resistance usually are the most beneficial in performance improvements in sprinters.

Answered 5/16/2017

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Dr. Scott Keith answered

Specializes in Podiatry

From above.: Achievable speed is generally limited by your genetics, anatomy and physiology. You can get to your maximum physiological limit by improving quick muscle fiber strength, core strength, proper leg positioning and optimizing arm pumping, but remember, these improvements can only add so much to increasing your speed.

Answered 5/10/2017

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