A member asked:

Can you tell me how i could fight off depression?

A doctor has provided 1 answer

Depression remedies: Include exercising, engaging in social interaction & engrossing activities, practicing gratitude, doing kind things for others, learning and practicing stress management, developing and committing to meaningful goals, avoiding negative thinking & negative comparisons with others, and talking to empathic & trusted people. If those aren't enough, talk to a mental health professional.

Answered 5/23/2014

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