Can you tell me how i could cure my gout or at least control it?

Seek medical help. : There are over producers and under secreters. Watch your diet and drink lots of water. If you help, seek your primary care doctor for a full evaluation and options for possible medication.

Control gout: Adjust diet. Take in tart cherry juice and tart cherries, 20/day. Add Lemon extract 4 tblspns / day. Avoid alcohol, animal fats, organ meats, anchovies, sardines, tuna, salmon, and shellfish. Limit other meats to 4 oz per day. Avoid high fructose corn syrup containing drinks and foods. Add egg whites, quinoa, soy as protein. Eat lots of citrus fruit and veggies. Drink 3 L /day. Achieve ideal wt