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A member asked:
How to lose 5kg in a month?
A doctor has provided 1 answer
Diet and Exercise: Stop the sodas, and sugar drinks and switch to water. Reduce juices and fruits by half. Cut what you eat by half, and start walking briskly increasing gradually to a max of 90 minutes a day as tolerated. Only recommended for people that are overweight or obese. See your doctor for a more individualized regimen.
Answered 5/19/2015
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