What to do if i'm having sleeping problems, any ideas as to what it is?

Too much or not enuf: Sorry, but could you be more clear as to your sleeping problems? Too much sleep could be due to medication side effects. Or anemia, hypothyroidism, depression, etc. Maybe sleep apnea could make you feel tired & want to sleep more. Insomnia or inability to get to sleep could be from excess stimulants eg caffeine. Again drug side effects, even depression (swings both ways). Anxiety, bipolar disorder