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A member asked:
I have a problem falling asleep everynight. do you have any ideas that may help?
A doctor has provided 1 answer
Yes: Ensure the room is completely dark & quiet. Avoid alcohol. No evening or night exercising. No large meals late at night. No caffeine in evening or at night. Consider lavender under your pillow. Sip warm chamomille tea. Melatonin can be very beneficial.
Answered 2/23/2013
5.3k views
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