A member asked:

People, particularly men, who lift weights using fast and jerky movements?

A doctor has provided 1 answer
Dr. Mark Sacher answered

Specializes in Pain Management

Ballistic motion: Fast and jerky motion is known as ballistic muscle movements. These movements can cause muscle strains and sprains. Switch to smooth controlled slow movements to help avoid injury.

Answered 5/21/2015

5.7k views

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