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A member asked:
I've lost 28 pounds since jan but for some reason it has stopped. i was just watching my calories, eating healthy, exercising. what else should i do?
2 doctors weighed in across 2 answers
Change of routine: In most weight loss process, there comes a time when the weight plateaus. It may if you change the type of exercise you are doing and changing up your food groups and timing may jumpstart you again. Good health.
Answered 5/14/2014
4.1k views
Thank
Keep doing: What you have been doing. During the weight loss program you will hit several plateaus. It will feel like you stopped dropping weight. Keep the faith and maybe shake up the workout routine. The pounds will start to drop off again.
Answered 5/14/2014
4.1k views
Thank
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