Yes: Thoughts get louder the longer we focus on them. If the thoughts surround the things we obsess about then anxiety makes the volume increase. Learn to distract yourself and use positive self talk to compete with the thoughts. Psychopharmacology and Talk therapy, specifically coginitive behavioral therapy also helps. You don't need to live in such discomfort! Take Care
Answered 8/24/2016
4.1k views
11 doctors weighed in across 2 answers
5 doctors weighed in across 2 answers
A doctor has provided 1 answer
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your question