A 19-year-old male asked:
Past march high ankle sprain. hurts after 30sec of running. hard to lift when running . hurts horribly when walk on uneven spots. cracks are painful.
1 doctor answer • 3 doctors weighed in
Pediatrics 15 years experience
Ankle Sprains: Recovery from an ankle sprain requires RICE therapy (Rest, Ice, Compression, and Elevation). Generally, complete avoidance of sports is recommended until pain free, and gradual return to regular activities as tolerated after that. High ankle sprains take longer to recover (6 weeks or longer), and may require additional interventions such as the use of a walking boot or physical therapy.
4.1k viewsReviewed >2 years ago
Last updated Apr 3, 2016
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