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A member asked:
Someone i know is on a diet, but seems way too extreme for her?
A doctor has provided 1 answer
What does extreme: mean to you? There are many diets proposed that are unhealthy and unsustainable. I look for information that is based on good research. Check out www.drmcdougall.com and www.nutritionfacts.org for excellent research and information on healthy eating. Unless a person has a significant health problem that needs to be corrected, any diet plan should be part of a long-term healthy life style.
Answered 5/31/2014
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