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A member asked:
Can you tell me for rapid hair growth and for healthy hair?
A doctor has provided 1 answer
Healthy hair: For healthy hair growth: Get adequate sleep,avoid excess sugar & fat in diet, v carbonated beverages, eat enough protein, exercise regularly. Biotin helps (but don't over do it). Insure you have adequate Iron (think kale & other dark green leafies), Omega 3 fatty acids (think walnuts) and vitamin E (fruits & vegetables).
Answered 5/24/2015
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