Chinese qigong: is not a panacea. i don't think they exist. There is a good deal of research to support many health and psychological benefits of qigong. Check out the National Qigong Association website USA www.nqa.org The gentle movements, breathing, and meditation, in western terms, adjusts biochemistry and attitude, not to mention turning down the fight flight freeze response. Peace and good health.
Answered 7/24/2016
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