A member asked:

How can i stop my anxiety from returning?

A doctor has provided 1 answer

Anxiety disorder: It would be important to know how you controlled your anxiety before it returned. You would probably want to make sure that anxiety doesn't have a medical problem associated with it--talk to your doctor. You can then learn some easy anxiety management tools, like relaxation skills, mindfulness practices, etc.

Answered 5/19/2014

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