Sleep is SACRED !: Aim for daily exercise, 8 hours of sleep per night & good nutrition with 5 servings of veggies & 4 of fruit per day. Try tai chi, yoga, Qi Gong, progressive muscle relaxation, deep breathing exercises & meditation. Don't isolate - spend time with friends and stay active.
Answered 11/20/2017
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Exercise! : That's a great question! Exercise has been shown to improve mood as much as medicines. Adding exercise to your medicine could improve your mood. Also, decreasing any tobacco or alcohol use will improve your mood.
Answered 11/20/2017
4.1k views
Depression: It would be best to talk over with your Clinical Psychologist what your interests and strengths are to tailor a program of self-help for you. Also it would help to clarify what you mean by Bi-Polar tendencies. A Psychiatrist can help you with a correct diagnosis and medication.
Answered 7/15/2019
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