Stifness and pain in neck, hip joint and back. i get relief only by crackling them by twisting.suffering from over a year now. please help me.

See doctor.: The pain and stiffness in your joints may be caused by many conditions, including inflammatory arthritis or simply the positions your body is in during the day- i.e., if you spent a lot of time hunched over your computer at school or work, this can cause back and neck pain. You should see a a doctor for a complete evaluation and recommendations for exercises that will help your symptoms.

How old are you: your age might be relevant for a complain like this stop cracking your neck and your back you can see a doctor or physical therapist oe message therapist to reduce the pain and stifness