Insomnia: Is a common sleep complaint that has been estimated to affect 25 to 35 % of the adult population. A sleep disturbance is any condition that prohibits one from achieving restful, restorative sleep. Good sleeping habits are essential for the promotion of a better quality of sleep. Sleep hygiene is more important than medication. Rec.: see a sleep specialist for proper diagnosis and treatment.
Answered 5/7/2014
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