Dear dr , good day , kindly i got married 4 years ago and back then i was 60 kg after 4 years i became 94 kg i was very slim now i have big belly

Wife is a good cook?: As recently appeared in us news and world report, some of the best fat-burning foods include oatmeal, apples, almonds, chicken breast, egg whites and asparagus, certified fitness nutrition specialist obi obadike writes. He noted that fish oil and garlic also can help burn fat, as can adding brown rice and tomatoes to the menu. Of course, don't forget to watch portions, cut alcohol, &exercise.