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A member asked:
How beneficial are protein shakes for encouraging growth and repair after weights exercises?
2 doctors weighed in across 2 answers
Good news: Protein shakes will help mujscle growth, promote rapid healing of muscular microtears, help build bady mass and increase stamina. Just don't overdo it
Answered 5/3/2014
4.1k views
Thank
They're good.: Weight training induces protein breakdown within the muscles, and a high protein diet can support the rebuilding and strengthening process of recovery.
Answered 9/19/2014
3.7k views
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I want to gain weights, should I consider protein shakes?
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