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A member asked:
What do you suggest if i am 17, a senior, 5'3 and 220 pounds i want to be 120-125 what can i do to be that size?
A doctor has provided 1 answer
Consider:: eval by your physician along with working with a nutritionist and a personal trainer. To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water per day. Try for 8 hours of sleep/night. Aim for at least 5 servings of vegetables & 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol & junk carbohydrates. Get in a good mix >
Answered 7/5/2014
3.9k views
Thank
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